Box Breathing: A Simple Method to Reduce Stress
Photo: Markus Winkler via Pexels
Vocabulary
technique /tekˈnik/ noun
a particular way or method of doing something
Learning proper swimming technique takes practice.
nervous system /ˈnɜrvəs ˈsɪstəm/ noun
the network in your body that controls your movements, thoughts, and feelings
Exercise helps calm your nervous system.
shallow /ˈʃæloʊ/ adjective
not deep; taking in small amounts
When nervous, people often take shallow breaths.
Article
Many people experience stress in their daily lives. Work, school, and relationships can all create worry and tension in our bodies and minds. One simple technique that helps manage stress is called box breathing. This method comes from military training and is now used by many people who want to feel calmer and more focused.
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