Stage fright is universal — even seasoned speakers feel it. The goal isn't to eliminate nerves but to manage them. Here's what actually works to beat stage fright.
Over-prepare the opening
Most nerves peak in the first minute. Knowing your opening cold — word for word — carries you through the scariest moment. Once you're rolling, the fear usually fades.
Breathe and slow down
Nerves speed you up and shorten your breath. Deliberately slowing your pace and taking a few deep breaths before you start calms your body and your voice.
Reframe the nerves
Frequently asked questions
How do I beat stage fright?
Over-prepare your opening, slow your breathing and pace, and reframe nerves as useful energy.
Will nerves ever fully go away?
No — even pros feel them; the skill is managing, not eliminating them.
What's the scariest moment?
Usually the first minute — knowing your opening cold carries you through it.
How can I practice under pressure?
Book a free 30-minute class to rehearse it 1-on-1 with Digby R. Kerr.
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